Artículo: AMZ-B00007D00N

Gaiam

Pilates for Beginners

Detalles del producto
Disponibilidad
En stock
Peso con empaque
0.20 kg
Devolución
No
Condición
Nuevo
Producto de
Amazon
Viaja desde
USA

Sobre este producto
  • Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates. Whether you are new to Pilates or have been practicing for years, it is your mastery of the fundamentals that produces these results. In Pilates for Beginners, certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, making it accessible to anyone. With her B.E.A.M. Fundamentals - Breathe, Energize, Align, and Move – Hessel first grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work.

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Factory sealed DVD