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Artículo: AMZ-B0GM4HVVS2
You’re Not Broken • You’re Overwhelmed: Journal & Workbook for Anxiety and Overthinking (Great Minds Series)
Format:
Paperback
Detalles del producto
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En stock
En stock
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0.68 kg
0.68 kg
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Sí
Sí
Condición
Nuevo
Nuevo
Producto de
Amazon
Amazon
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USA
USA
Sobre este producto
- You’re Not Broken. Your mind has been under pressure — and it can learn to feel safe again.This guided anxiety journal and workbook provides a structured, calm space to help you understand your thoughts, reduce mental overload, and gradually restore clarity and emotional balance.Anxiety and overthinking are not permanent conditions. They are patterns your nervous system has learned. With the right structure, awareness, and reflection, those patterns can begin to change.Drawing from psychology, philosophy, and structured reflection practices, this journal helps you build awareness, distance from anxious thinking, and lasting mental calm — one page at a time.Inside this anxiety journal and workbook, you’ll find:• Insight pages to help you understand anxiety more deeply • Guided exercises to help you internalize calm and clarity • Daily check-ins to reduce mental overload and restore focus • Weekly and monthly reflections to recognize patterns and track growth • Dedicated space to slow down, reflect, and reconnect with yourself • Structured journaling pages designed to support emotional stabilityThis journal can be used on its own or alongside the book You’re Not Broken · You’re Overwhelmed for deeper integration.There is no required pace. No pressure to complete every page. Even small moments of reflection can begin to calm the nervous system and create meaningful change over time.You do not need to fix yourself.With the right structure, your mind can return to clarity, calm, and balance.This journal provides that structure.
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