Garantía de entrega
Artículo: AMZ-0757315569
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Format:
Paperback
Detalles del producto
Disponibilidad
En stock
En stock
Peso con empaque
0.28 kg
0.28 kg
Devolución
Sí
Sí
Condición
Nuevo
Nuevo
Producto de
Amazon
Amazon
Viaja desde
USA
USA
Sobre este producto
- Cognitive Behavioral Therapy for Everyone! Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress—for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use handbook that demystifies cognitive behavioral therapy for the lay user. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for people to fit this technique into their daily lives, improve their mood, broaden their communication skills, and enrich their relationships. • Spencer Lord breaks down the science of cognitive behavioral therapy and turns it into actionable techniques that work immediately, including introducing "emotional algebra" for solving behavior issues in minutes • Provides practical techniques which can simply and effectively combat anxiety, anger, and a number of other emotional problems • Suggests customizable mental exercises for people of every age, background, and pace of lifestyle "Spending one night with The Brain Mechanic can change your life." —Lori Andrews: Legal Chair, Human Genome Project; Ethical Chair, Kent Law "Concise, accessible, and indescribably powerful." —David Geffen: Co-Founder, DreamWorks SKG
$21,46
55% OFF
$9,75
IMPORT EASILY
By purchasing this product you can deduct VAT with your RUT number
$21,46
55% OFF
$9,75
20% OFF adicional al pagar con Deuna
Envío gratis
Llega en 12 a 16 días hábiles
Con envío
Tienes garantia de entrega
Este producto viaja
de USA ![]()
a tus manos en
![]()
a tus manos en
Conoce más detalles
New Mint Condition Dispatch same day for order received before 12 noon Guaranteed packaging No quibbles returns
Compra protegida
Disfruta de una experiencia de compra segura y confiable
![]()
Garantía de entrega
Con Tiendamia todas tus compras cuentan con Garantía de Entrega o devolución total de tu dinero.
Compras 100% seguras y garantizadas, para que pidas lo que sueñas y lo recibas del mundo a tu puerta.
Tarjetas de Débito y Crédito
Visa
Mastercard
American Express
Dinners
Discover
Alias
Pagos a través de PayPal
Compra procesada en dólares con dinero en cuenta o tarjetas internacionales.
PayPal
.svg)
