Prevention Fitness System - Personal Training [DVD]
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0.20 kg
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Amazon
USA
- 05-51512 Prevention Personal Training Now you can have the benefits of a personal trainer at a fraction of the cost! With Preventions Personal Training, you get expert instruction plus a variety of workouts that you can mix and match to get the body you want. Chris Freytag has been specially selected by Prevention magazine, Americas leading healthy lifestyle magazine, to be your personal trainer. Shell coach you on proper technique, keep you motivated, and make your workouts fun. The programs energizing cardio workouts and results-oriented toning routines can help you lose weight, firm up, flatten your belly, improve your health, and slim your hips and thighs. Just choose your goal and Preventions Personal Training will create daily workouts designed to help you achieve the results you want. Or you can mix and match 9 separate workouts to create a personalized routine that meets your needs. Get ready for your best body ever! Recommended equipment: 2 sets of dumbbells (3- to 5-lbs and 8- to 10-lbs Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.
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