Artículo: AMZ-B005N8KP68

Lions Gate Home Entertainment

The Biggest Loser: At Home Challenge [DVD]

Detalles del producto
Disponibilidad
En stock
Peso con empaque
0.20 kg
Devolución
Condición
Nuevo
Producto de
Amazon
Viaja desde
USA

Sobre este producto
  • Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home! * Warm-up (5 min): Get your body ready for a challenge while gradually increasing your heart rate. * Phase One Cardio (10 min): Start dropping pounds with aerobic moves used for tennis and athletic training. * Phase One Strength (10 min) Build lean, powerful muscle using body-weight training moves designed for maximum results at home. * Phase Two Cardio (10 min): Cardio intervals using light weights will get your metabolism working overtime! * Phase Two Strength (10 min) Kick it up with strength conditioning adding weights for an increased burn * Cool Down (5 min) Lower your heart rate and stretch your muscles to enjoy your accomplishments.

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Factory sealed DVD