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Artículo: AMZ-B0G651R8PK
Calm in 7 Days: A Guided Workbook to Ease Anxiety and Reclaim Your Peace.
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Paperback
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En stock
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0.20 kg
0.20 kg
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Amazon
Amazon
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USA
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- Calm in 7 Days — A Guided Workbook to Ease Anxiety and Reclaim Your PeaceIf anxiety has been a quiet companion in your life—showing up at night, stealing your breath, or filling your mind with fear—this gentle 7-day workbook was created for you.Calm in 7 Days is a soft, therapeutic, faith-rooted journey designed to help you breathe again, release emotional tension, and feel safe in your own body. Through simple daily exercises—breathing, grounding, emotional release, mindset reframing, and spiritual closing—you will learn how to calm your nervous system and return to the present moment.Inside this workbook, you will find:🌿 The 4-2-6 Breathing Technique to immediately reduce anxiety 🌿 The 5-4-3-2-1 Grounding Method to stop spirals and catastrophic thoughts 🌿 Emotional Release pages to let go of what you’ve been holding 🌿 A Mini Digital Detox to quiet the mental noise 🌿 Calming routines for morning and night 🌿 Affirmations to soothe fear and build inner strength 🌿 A spiritual closing that brings comfort, faith, and peace back to your heartWritten with an honest, compassionate voice, this workbook combines gentle psychology, emotional awareness, and spiritual grounding to support you exactly where you are.You don’t need to be perfect. You don’t need to be strong every day. You just need a moment—a breath—to return to yourself.In these pages, you’ll find that moment.Your calm is closer than you think.
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