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Artículo: AMZ-B0GDW7S2ZW
Gateways: A Short and Easy-to-Read Workbook About Becoming a Responsible Gatekeeper for What You Allow Into and Out of Your Life
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Paperback
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En stock
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0.26 kg
0.26 kg
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Sí
Sí
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Nuevo
Nuevo
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Amazon
Amazon
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USA
USA
Sobre este producto
- Gateways is a practical, approachable workbook designed to help you take responsibility for the inputs and outputs that shape your thoughts, emotions, and daily experiences. Drawing from psychology, neuroscience, mindfulness, and timeless philosophy, therapist and author Dustin Meyerson introduces a simple but powerful framework for intentional living. Written specifically for readers who do not enjoy reading, get easily overwhelmed, or have trouble focusing. The author deliberately is repetitive to encourage better memory retention. Additionally, the core philosophy is broadly applicable across all cultures. The “gateways” explored in this book (your eyes, ears, mouth, and habits) are the primary channels through which information enters and exits your inner world. By becoming more aware of what you see, hear, say, consume, and repeatedly do, you gain greater control over how you experience life. This book is intentionally short, clear, and easy to read. It’s not about quick fixes or empty positivity. Instead, it offers realistic tools, reflective exercises, and research-informed insights you can apply immediately. Inside, you’ll learn how to:Reduce overwhelm by focusing on what you can actually controlCurate your visual and auditory environment for better mental well-beingImprove your relationship with your diet, self-talk, and communicationBuild habits that align with your values and strengthen self-trustUse simple, effective techniques to manage stress, anxiety, and emotional reactivityGateways is ideal for readers who:Feel overwhelmed, burned out, or overstimulatedWant practical tools without dense theory or jargonPrefer short chapters, exercises, and real-world applicationAre interested in personal growth, mindfulness, or mental healthThis workbook is not a substitute for therapy or medical care. It is a foundation for awareness, responsibility, and intentional change. You are the gatekeeper of your life. What you allow in, and what you put out, matters. Choose wisely.
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