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REVOHA RELEASE 30-Day Workbook: Emotional Release, Nervous System Reset & Inner Peace (The REVOHA Method: a 90-Day System for Emotional Healing & Transformation (Release | Rewrite | Rebirth))
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Paperback
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En stock
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0.73 kg
0.73 kg
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Sí
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Nuevo
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Amazon
Amazon
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USA
USA
Sobre este producto
- REVOHA: RELEASE — A 30-Day Workbook for Emotional Release, Inner Clarity & Nervous System ResetAre you carrying emotional weight you can’t seem to shake — overwhelm, heartbreak, self-doubt, childhood wounds, fear, burnout, or patterns that keep repeating?REVOHA: RELEASE is a guided 30-day journey designed to help you let go of what has been living in your body for far too long.Rooted in somatic regulation, neuropsychology, and creative emotional processing, this workbook gently supports you as you:Release stored tension, emotional heaviness, and survival patternsUnderstand, name, and soften difficult emotionsBreak subconscious loops that keep you stuckReconnect with inner safety, clarity, compassion, and self-trustCreate space for healing, peace, and deeper alignmentThis is not about forcing change. It’s about creating safety so change can happen naturally. What’s Inside:✓ Daily grounding practices (movement, breath, sensory, or somatic exercises) ✓ Guided reflection prompts to uncover buried emotions ✓ Simple drawing, coloring, or embodiment activities to process feelings safely ✓ A compassion-based close (LKM) to help settle the nervous system ✓ A gentle, clinically informed structure that supports emotional regulation and integrationEach day builds on the last, helping you soften your nervous system, listen to your body, and reconnect with yourself — without pressure or overwhelm.This Is Not a Workbook About PerfectionThis is a workbook about release.If you’re ready to stop carrying what no longer belongs to you — and begin again with softness and intention — REVOHA: RELEASE will walk with you, one honest day at a time.Each Day IncludesA grounding technique (movement, breath, sensory, or somatic)A guided prompt to uncover hidden emotionsA creative expression activity (drawing or marking)A reflection to deepen awarenessA closing loving-kindness meditation (LKM) to anchor safety and softnessThis Workbook Is For You If:You feel emotionally overloaded or disconnected from yourselfYou’re stuck in cycles of stress, anxiety, or emotional shutdownYou’ve done “the work” mentally but still feel it in your bodyYou want healing that is gentle, grounded, and sustainableYou’re ready to release — not fix — what’s been weighing you down
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