DBT Coloring Sheets: A creative and fun way to recall DBT skills
Format:
Paperback
En stock
0.38 kg
Sí
Nuevo
Amazon
USA
- So you are on a DBT Journey? Congratulations! DBT can be truly life changing. This therapy combines four skill sets (mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness) to help you achieve your goals and build a life worth living. Well, incredibly helpful, remembering the DBT skills can take some time and practice. The DBT coloring sheets book is designed to help you with just that- remembering the skills. With 45 different deigns, each sheet contains a coloring image along with a brief description of a skill. In activating your creative mind, you will be able to more easily recall the specific skill. The DBT coloring sheet book is perfect for you if:You are in a DBT program and looking for a fun resource to help you in your journey.You are familiar with DBT and want something that compliments your therapy.You are a creative mind and enjoy coloring.You are a DBT therapist and want a fun resource for clients. The DBT Coloring book likely will not be suitable for those that are looking for a stand alone DBT book that will teach them the skills in a thorough manner. Grab your marker, bring your creative energy and get ready to deepen your understanding of DBT!
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