Artículo: AMZ-B09SBYC5ND

DBT Journal: Dialectical Behavioral Therapy Notebook and Journal for Tracking Weekly Plans, Daily Tasks and Activities, and Emotional and Behavioral Assessments - Colorful Curved Lines Cover Design

Detalles del producto
Disponibilidad
En stock
Peso con empaque
0.34 kg
Devolución
Condición
Nuevo
Producto de
Amazon
Viaja desde
USA

Sobre este producto
  • If you are experiencing anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques with this DBT Notebook. This workbook for anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.Step forward toward coping with your anxiety, caring for your mental health, and feeling better each day by purchasing this logbook today!Features:Sturdy Softcover with Beautiful DesignHandy 6" x 9" Size105 PagesEmergency Information ListPlans for the WeekDaily Tasks and ActivitiesEmotional AssessmentDaily Behavior AssessmentDialectical Behavioral LogFor more guided notebooks, planners and journals like this, click on the author's name under the title of this book.
$16,01
31% OFF
$11,04

IMPORT EASILY

By purchasing this product you can deduct VAT with your RUT number

$16,01
31% OFF
$11,04

20% OFF adicional al pagar con Deuna

Envío gratis
Llega en 12 a 16 días hábiles
Con envío
Tienes garantia de entrega
Este producto viaja de USA a tus manos en